Stress took your sleep. Take it back.

A free 1-hour online session on breathing and meditation.

• Completely free
• Online
• For beginners

In one hour you will learn

• A simple breathing technique to calm your mind in minutes
• Why your sleep and focus suffer under stress — and what to do
• A short guided meditation you can do at home, any day

Taught by Jayendran and Vaibhav, certified Art of Living instructors. No payment and no card. Join from home. No experience needed.

Why a WhatsApp group?

The session link, the date and the timing are shared in the group. That is the only place you will get them. Joining takes one tap.

After the free session you can choose to join the full course if you wish. There is no pressure, and the free session is complete on its own.

We collect your name and number only to send you the session details. We do not share them with anyone.